What You Think Might Not Be the Truth

I ran across this article from Psychology Today that reminded me of a very profound statement my therapist said to me when I was first trying to figure out to cope with my panic attacks.  I was describing some of the thoughts that spun around in my head at high speed when I was having a panic attack.  She said to me, "What you think might not necessarily be the truth."  Well, that got my attention!  When I looked at my thoughts like that, it made me sound like some kind of ego maniac with all the answers.  Whoa!

https://www.psychologytoday.com/blog/some-assembly-required/201309/mind-full-or-mindful

Was that what I was doing with my thoughts?  Ya, I kinda was!  Granted, in the midst of a panic attack shutting down my thoughts seemed impossible to do.  In fact, I found that trying to get rid of anything just so I would not panic actually fueled the panic even more.  Still, realizing that I was believing what I was thinking was a significant turning point in my journey.