|Aromatherapy Mindfulness Reminder Necklace|
One of the other things besides practicing Mindfulness techniques to help with my panic attacks has been essential oils.
The Mindfulness Reminder necklace above includes a lava bead, which because of its porous nature makes a wonderful diffuser for essential oils.
I was excited when I ran across this study from the National Center for Biotechnology Information (NCBI) on Mindfulness Meditation in combination with essential oils to help reduce anxiety. It was brought to my attention by the Tisserand Institute. Robert Tisserand is one of the leading experts on the study of essential oils and wellness.
Here is the link to the notice from the Tisserand Institute
and the study from the NCBI.